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the
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"You are the driving force behind me, never giving up on me, encouraging me. Your programs transform me and I couldn't love them more. You are an amazing coach, trainer, mom, friend...all of it. The past few years training with you have been incredible, and I feel stronger every week. I'll never stop.  Thank you."  - Brenda 

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website. 

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