the muscle mom
RECENT BLOG POSTS
I'm a 44 year-old mother of three amazing girls, a fitness instructor, personal trainer and nutrition/ wellness coach. I love outdoor adventures, staying active, a really good pen, science, crazy fitness challenges and buying more books than I can read.
I'm especially passionate about positive mindset, optimal brain function, health as a whole, spirituality, and guiding our youth down a kick-ass journey of healthy habits, positive self-worth and lots of movement. I'm also a busy mom of 3, so I understand the importance of making time for yourself, and I give you ways to do that.
Oh, and I love to lift big, eat well and give it all I have, day after day.
HI, I'M JENNY.
let me help you
MY FAVORITE SUPPLEMENTS
I am a 1000% advocate for "food first," when it comes to the role supplementation plays in your health journey.
Nutrition should be a priority, and supplementation should be exactly what it's called: a supplement to your nutrition.
With that being said, I do believe that most people can benefit from adding vitamins into their daily routine. Here are my favorite brands of vitamins, nutraceuticals and supplements and what I personally use most.