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the muscle mom

WELCOME TO

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I'm a 44 year-old mother of three amazing girls, a fitness instructor, personal trainer and nutrition/ wellness coach. I love outdoor adventures, staying active, a really good pen, science, crazy fitness challenges and buying more books than I can read.

 

I'm especially passionate about positive mindset, optimal brain function, health as a whole, spirituality, and guiding our youth down a kick-ass journey of healthy habits, positive self-worth and lots of movement. I'm also a busy mom of 3, so I understand the importance of making time for yourself, and I give you ways to do that.

 

Oh, and I love to lift big, eat well and give it all I have, day after day.

WELCOME! 

HI, I'M JENNY.

let me help you

MY FAVORITE SUPPLEMENTS

I am a 1000% advocate for "food first," when it comes to the role supplementation plays in your health journey. 

Nutrition should be a priority, and supplementation should be exactly what it's called: a supplement to your nutrition.

With that being said, I do believe that most people can benefit from adding vitamins into their daily routine. Here are my favorite brands of vitamins, nutraceuticals and supplements and what I personally use most. 

Enjoy! 

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"You are the driving force behind me, never giving up on me, encouraging me. Your programs transform me and I couldn't love them more. You are an amazing coach, trainer, mom, friend...all of it. The past few years training with you have been incredible, and I feel stronger every week. I'll never stop.  Thank you."  - Brenda 

NEW SHOP RELEASES

HIGH-INTENSITY

HYPERTROPHY

CONTACT JEN

Questions? 

Email me!

hello(at)themusclemom.com

If you'd like to be added to the waiting list of my next group accountability coaching program, go to this page: 

 

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