top of page
the
muscle
mom
"You are the driving force behind me, never giving up on me, encouraging me. Your programs transform me and I couldn't love them more. You are an amazing coach, trainer, mom, friend...all of it. The past few years training with you have been incredible, and I feel stronger every week. I'll never stop. Thank you." - Brenda
JOIN MY
NEWSLETTER
FITNESS, RECIPES, AGING, PARENTHOOD, LIFE OPTIMIZATION, FASHION IN YOUR 40S, AND PERSONAL ESSAYS. STAY IN THE KNOW.
bottom of page