I'm a 45 year-old mother of three amazing girls, a fitness instructor, personal trainer and nutrition/ wellness coach. I love outdoor adventures, staying active, a really good pen, science, crazy fitness challenges and buying more books than I can read.

 

I'm especially passionate about positive mindset, optimal brain function, health as a whole, spirituality, and guiding our youth down a kick-ass journey of healthy habits, positive self-worth and lots of movement. I'm also a busy mom of 3, so I understand the importance of making time for yourself, and I give you ways to do that.

 

Oh, and I love to lift big, eat well and give it all I have, day after day.

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WELCOME!