Join us in this 8-week challenge to create better habits, get stronger, get healthier, become more grounded, up your "wellness," stay motivated and embark on a path to a STRONGER YOU--mentally and physically. This is not a typical "transformation" challenge, because it takes much longer than 8 weeks to "transform." This isn't a challenge about restricting food and working out endless hours a day. This isn't a challenge about how much fat you lost or what your body looks like at the start vs. the end. This is a challenge where you learn HOW to live a sustainable lifestyle that you enjoy. It's a challenge to educate you on the aspects of health, nutrition, and, most importantly, mental well-being, and will motivate you with fun mini-goals and challenges throughout. It's a challenge to make you FEEL BETTER, clear your mind, and, in turn, WANT to continue this way after it's over. This is a challenge that focuses on what you'll GAIN rather than LOSE. Here's what's included: - Receive weekly workout schedules (for both at home and the gym) - Participate in mini-challenges (strength, nutrition, and mental well-being based) throughout, with prizes - Learn how to calculate your macros - Nutritional guidance - Recipes - Community support - Meditations - Special guest hosts sharing their expertise in strength, nutrition or mindset. - LIVE workshops or tutorials from guest hosts - LIVE meditations - LIVE classes

You can also join this challenge via the mobile app. Go to the app



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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.