Conditioned is a book of 25 workouts to replace your boring cardio.
Let's face it... cardio can be a drag. While I am firm believer that it is 100% necessary as part of your workout routine, you don't have to spend an hour on a treadmill or elliptical to get it in.
Instead, grab one of the 25 conditioning workouts I've provided, using your bodies and weights, and make cardio exciting again.
Downloadable e-book + access to a private FB group where you'll have access to me and the community of others training this program.
Equipment varies per workout, so nothing is absolutely necessary outside of dumbbells and kettlebells. Some workouts require barbells + plates, boxes, assault bikes, rowers, ski ergs, resistance bands, a wall balls or slam balls. Can be performed at a gym or home.
This is not a program. It is a book of workouts to use on any day as a replacement to cardio. You do not have to go in order or use a particular number of them each week. It is a resource of fun, heart-pumping sessions.
THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.