Conditioned is a book of 25 workouts (plus 2 treadmill workouts) to replace your boring cardio.  

​

Let's face it... cardio can be a drag. While I am firm believer that it is 100% necessary as part of your workout routine, you don't have to spend an hour on a treadmill or elliptical to get it in. 

​

Instead, grab one of the 25 conditioning workouts I've provided, using your bodies and weights, and make cardio exciting again.

​

WHAT'S INCLUDED

Downloadable e-book 

​

WHAT'S NEEDED

Equipment varies per workout, so nothing is absolutely necessary outside of dumbbells and kettlebells. Some workouts require barbells + plates, boxes, assault bikes, rowers, ski ergs, resistance bands, a wall balls or slam balls. Can be performed at a gym or home. 

​

This is not a program. It is a book of workouts to use on any day as a replacement to cardio. You do not have to go in order or use a particular number of them each week. It is a resource of fun, heart-pumping sessions. 

​

THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.