Written by Jenny Coelho + Eddie Fleury

high intensity

hypertrophy, vol 1


High Intensity Hypertrophy is a 30-day program that combines muscle-building movements with athletic conditioning.


This program offers challenging and fun fast-paced exercises, leaving you stronger and a more well-rounded athlete.


It's suited for all fitness levels, from newbies to fitness pros, and combines functional training with resistance work, for an all-over build and burn.


This program requires access to a gym and functional equipment


30 days, split into Push, Pull, and specifically targeted muscle group days, all of which have conditioning portions built directly into the sets.

Sample Workouts 

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.