High Intensity Hypertrophy is a 30-day program that combines muscle-building movements with athletic conditioning.

 

This program offers challenging and fun fast-paced exercises, leaving you stronger and a more well-rounded athlete.

 

It's suited for all fitness levels, from newbies to fitness pros, and combines functional training with resistance work, for an all-over build and burn.

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WHAT'S NEEDED

This program requires access to a gym and functional equipment

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PROGRAM DURATION

30 days, split into Push, Pull, and specifically targeted muscle group days, all of which have conditioning portions built directly into the sets.

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