ERIN SIMMONS

PHARMACIST

Fitness and Nutrition programming with Jen has been nothing short of life-changing! I've added lean mass while losing inches, and I feel the strongest I ever have! 

Jen's passion and drive to help others be their best version shines through in everything she does. Her approach is infused with creativity and support, providing the space to tackle challenges and find your inner strength, both physically

and emotionally.

DANIKKA DILLON

PRODUCT DEVELOPMENT

JACLYN RASPALLO

YOGA INSTRUCTOR

Each session with Jen leaves me motivated, inspired, and feeling more confident and stronger than ever. It comes to no surprise to me, as Jen is a role model and powerhouse leader in all of those qualities. Working with Jen has changed my life and my mindset! 

AVATAR SERIES

STRENGTH + CONDITIONING PROGRAM

TRAINING

E-BOOKS

Check out my downloadable

workout program e-books

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AVATAR

HIGH-INTENSITY

HYPERTROPHY

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HOMEWORK

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RECESS

MEET YOUR COACH

Hi! My name is Jen and I'm a 43 year-old mother

of three amazing girls, a fitness instructor, personal trainer and nutrition and wellness coach. I love outdoor adventures, staying active, a really good pen, science, and buying more books than I can read. I'm especially passionate about positive mindset, optimal brain function, health as a whole, spirituality, and guiding our youth down a kick-ass journey of healthy habits, positive self-worth and lots of movement. I'm also a busy mom of 3, so I understand the importance of making time for yourself, and I give you ways to do that. 

Oh, and I love to lift big, eat well and give it all I have, day after day.

WELCOME! 

SHOP

Check out The Muscle Mom Swag

KIDS CORNER

Healthy habits and great movement patterns start early. Kids have the energy and brainpower

to create long-lasting routines with the right guidance. From workouts and nutritional info

to mindfulness practices and more, check out our Kids Corner below! 

 

CONTACT JEN

Questions? Fill out the form below and I'll get back to you!

Or email me at hello@themusclemom.com

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.