STRENGTH + CONDITIONING PROGRAM
LET'S GET FIT
TRAINING, PROGRAMMING, EBOOKS
Fitness and Nutrition programming with Jen has been nothing short of life-changing! I've added lean mass while losing inches, and I feel the strongest I ever have!
Jen's passion and drive to help others be their best version shines through in everything she does. Her approach is infused with creativity and support, providing the space to tackle challenges and find your inner strength, both physically
Each session with Jen leaves me motivated, inspired, and feeling more confident and stronger than ever. It comes to no surprise to me, as Jen is a role model and powerhouse leader in all of those qualities. Working with Jen has changed my life and my mindset!
MEET YOUR COACH
Hi! My name is Jen and I'm a 43 year-old mother
of three amazing girls, a fitness instructor, personal trainer and nutrition and wellness coach. I love outdoor adventures, staying active, a really good pen, science, and buying more books than I can read. I'm especially passionate about positive mindset, optimal brain function, health as a whole, spirituality, and guiding our youth down a kick-ass journey of healthy habits, positive self-worth and lots of movement. I'm also a busy mom of 3, so I understand the importance of making time for yourself, and I give you ways to do that.
Oh, and I love to lift big, eat well and give it all I have, day after day.
AS SEEN ON PROJECT FITNESS TV
Healthy habits and great movement patterns start early. Kids have the energy and brainpower
to create long-lasting routines with the right guidance. From workouts and nutritional info
to mindfulness practices and more, check out our Kids Corner below!