Kids get excited to do just about anything. 

So give them something great to be excited about. Movement, fitness and proper nutrition from an early age not only helps build lifelong healthy habits, but also boosts confidence, self-image, self-esteem and overall drive and well as gives them an outlet to expend all of their endless energy (Oh, to be young again).


Whether I'm working with an adult or child, I hope to empower minds and move bodies to build a sense of strength, from the inside-out.

RECESS: A 4-week workout program for KIDS

RECESS: A 4-week workout program for KIDS


Home workout plan for KIDS


A 4-week program to keep your kids active at home

Order now by clicking on the image to the left! 




For kids workouts, nutrition, mindfulness practices, journaling, and more! 

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.