1:1 NUTRITION COACHING
Coaching package includes:
- Customized plan/macro setting after consultation
- Adjustments made according to your goals
- Weekly check-ins
- Monitoring of macro tracking
- Better habits
- A better understanding of food
- Educational resources
- Meal prep ideas, grocery lists
- Vitamin/supplementation suggestions
- Accountability
The cost is $225 for 6 weeks of coaching, including everything mentioned above.
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After the 6 weeks, if you feel as though you need to continue on, there are two packages to choose from:
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$75/month for weekly check-ins to monitor and adjust your macros
or
$125/month for macro monitoring, meal plan ideas + grocery lists.
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I am someone who has been through IT ALL, when it comes to nutrition and training. I've not only done years (YEARS) of personal research for myself, but hold 3 nutrition certifications. So while I can absolutely speak to you anecdotally, as a long-time experienced human in the world of nutrition, I also can provide you the tools necessary to make it work for you.
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Things I don't do:
Starve myself
Restrict myself
Weigh myself daily
Have guilt over eating food
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And I don't want you to, either.
You CAN make changes with a focused plan.
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EMAIL ME TO GET STARTED WITH AN INTAKE FORM:
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