Receive a monthly workout plan based on your individualized goals. 


Once payment is made, you will receive a questionnaire to fill out and from there, I will create your 4-week workout plan.



- 4 weeks of customized workouts, with text access to me for one month.

- 24/7 email support for all questions.

- In order to continue receiving monthly workout plans, you must purchase the plan each month at $65.

Online Customized Training Plan- 4 weeks


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    ** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.