Get your kids MOVING at home with this 4-week program written especially for them! 


Ideal for tweens and under. Each week contains themed workouts that focus on aerobic activity, strength, endurance, and FUN. Creating healthy fitness habits in kids is essential and will carry on with them throughout their aging years. 


Kids love to move. Let's get them moving.


Older kids (teenagers) would enjoy my HOMEWORK workout program, found also on my E-books page. 

RECESS: A 4-week workout program for KIDS


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    ** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.