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Get your kids MOVING at home with this 4-week program written especially for them! 


Ideal for tweens and under. Each week contains themed workouts that focus on aerobic activity, strength, endurance, and FUN. Creating healthy fitness habits in kids is essential and will carry on with them throughout their aging years. 


Kids love to move. Let's get them moving.


Older kids (teenagers) would enjoy my HOMEWORK workout program, found also on my E-books page. 

RECESS: A 4-week workout program for KIDS

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