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This program is a mix of strength training, skill, endurance and conditioning. 

 

The first 4 weeks of this program will have the same 5-day workout, with slight variations in compound lifts, sets/reps and weight each week. The movements will all change slightly for the second 4 weeks.

 

A solid program doesn’t have you doing something different every single workout. So get ready to grind it out, amping up intensity each week.

 

There are 5 workouts a week. You can take your two rest days whenever you’d like to in the week, but just do the workouts in order.

 

** YOU NEED A GYM FOR THIS PROGRAM

 

 

With this download, you will receive a 67-page ebook, including a gigantic nutrition guidel, which will cover the following:

 

- Macro Calculating

- Energy Exchange

- Protein Sources + How to get More in your Day

- Digestible Foods

- Alcohol education

- Food Prep recipes and tips

- Nutrition Guidance

- Morning Routine

- On-the-go Snacks

- Vitamins + Supplements

- Superhero Cheat Sheet

- Lifestyle Guide 

and, more. 

Superhero 8-week Training Program + Nutrition Guide

$75.00Price

    THANK YOU FOR VISITING!

    © 2020 The Muscle Mom.   All Rights Reserved Worldwide

    ** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website. 

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