This program is a mix of strength training, skill, endurance and conditioning. 
 
The first 4 weeks of this program will have the same 5-day workout, with slight variations in compound lifts, sets/reps and weight each week. The movements will all change slightly for the second 4 weeks.
 
A solid program doesn’t have you doing something different every single workout. So get ready to grind it out, amping up intensity each week.
 
There are 5 workouts a week. You can take your two rest days whenever you’d like to in the week, but just do the workouts in order.
 
** YOU NEED A GYM FOR THIS PROGRAM
 
 
With this download, you will receive a 67-page ebook, including a gigantic nutrition guidel, which will cover the following:
 
- Macro Calculating
- Energy Exchange
- Protein Sources + How to get More in your Day
- Digestible Foods
- Alcohol education
- Food Prep recipes and tips
- Nutrition Guidance
- Morning Routine
- On-the-go Snacks
- Vitamins + Supplements
- Superhero Cheat Sheet
- Lifestyle Guide 
and, more.