RECESS

$40

Recess is a 4-week kids workout program that requires minimal equipment and can be done right at home. 

Each workout in this program is set to a theme within the five categories: Aerobic, Physical Fitness, Pyramid, Obstacle Course, and Fun/Game Day, for five days of workouts and two rest days each week.

The workouts total 25-30 minutes each, and are created for your kiddos to have FUN. 

RECOMMENDED AGES

This program is great for pre-teen and younger. Teens would do well with my HOMEWORK program.

WHAT'S NEEDED

Light Dumbbells, a timer, a backpack, yard objects, yoga mat

PROGRAM DURATION

4 weeks

THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.

Sample Workouts 

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.