Metcon Monday- Zoom (6:30pm)

a 45-minute metabolic conditioning class (Strength + Conditioning)

  • 45 minutes
  • 10 US dollars
  • Zoom

Service Description

Join us for weekly rotating metabolic conditioning workouts that will combine strength + conditioning for an all-over pump, from the inside-out. You will need basic equipment like dumbbells, kettlebells and resistance bands.

Upcoming Sessions

Contact Details

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.