avatar: SLAYER

5-Day Body Split

Slayer is our 5-day high frequency program.

 

This split offers 2 squat days: SSB/ front squat and back squat, 2 deadlift days: paused deadlifts and deadlifts, 3 Bench days, and 1 overhead press day. 

 

The specific split is as follows:

Day 1: SSB Squat/ Variation Bench

Day 2: Deadlift/ Lower Body Pull

Day 3: Upper Body

Day 4: Paused Deadlift/ Posterior Chain

Day 5: Squat/ Bench/ Total Body

 

The strategy here is to spread the workload over multiple days, allowing you to stimulate each pattern multiple times per week. This can have tremendous benefit to strength, offering more maximal practice of each compound lift. High frequency is the go-to stimulus for strength gains.

 

However, don’t think that is solely a strength program. High volume accessory work also will yield a solid hypertrophy/ muscle building stimulus.

 

Similar to the other two program series’, the conditioning circuits focus on the specific muscles and muscle groups used in the earlier working sets. The workload is spread out using both upper and lower body movements here, where four of the five days of this split train both.

THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.

* We will email you after you purchase, with info on beginning your program with us, and what we'll need.

SLAYER: phase 1

$49

SLAYER: recurring payments of $49 for phases 1, 2, 3, 4 (billed monthly)

$49 each month

SLAYER: all 4 phases

(pay up front, get one phase free)

$149

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.