avatar: soldier

3-Day Full Body

Soldier is our three-day total body program series.  

 

Each of the three sessions start with an upper and lower compound movement combined in a compound set.  This is by no means the “beginner” program of the series.  

 

By combining squat and overhead press on day 1, deadlift and bench press on day 2, and front squats with med ball slams on day 3, it’s going to take a strong and powerful motor with some gas to get it done.

 

The specific split is as follows:

Day 1: Squat and Overhead Press/ quads, shoulders, lats

Day 2: Deadlift and Bench/ hamstrings, chest, row

Day 3: Front Squats and Upper Body Plyo/ arms

 

The strategy of this program is to get as much work done as possible in just three days a week.  

 

All three workouts include both upper and lower body movements in both the strength and conditioning portions. Your conditioning routines will include circuits, AMRAPS, EMOMs and Ladders, targeting the entire body.

THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.

* We will email you after you purchase, with info on beginning your program with us, and what we'll need.

soldier: phase 1

$49

soldier: recurring payments of $49 for phases 1, 2, 3, 4 (billed monthly)

$49 each month

soldier: all 4 phases

(pay up front, get one phase free)

$149

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.