WANNA BE A SUPERHERO?

PART ONE:

The Superhero Program is an 8-week gym-based program that combines strength, skill, endurance, muscle-building and conditioning. 

In other words, train like I do. 

This is an easy-to-follow structure, for all fitness levels. The only pre-requisite is that you give it absolutely all you have.

Because, that's your superpower.
 

The first 4 weeks of this program will have the same 5-day workout, with slight variations in compound lifts, sets/reps and weight each week. The movements will all change slightly for the second 4 weeks. 

 

A solid program doesn’t have you doing something different every single workout. So get ready to grind it out, amping up intensity each week.

 

There are 5 workouts a week. You can take your two rest days whenever you’d like to in the week, but just do the workouts in order. 

​

PART TWO:

If you purchase the entire book, you will receive a 67-page program + nutrition guide, covering the following:

​

- Macro Calculating

- Energy Exchange

- Protein Sources + How to get More in your Day

- Digestible Foods

- Alcohol education

- Food Prep recipes and tips

- Nutrition Guidance

- Morning Routine

- On-the-go Snacks

- Vitamins + Supplements

- Superhero Cheat Sheet

- Lifestyle Guide 

and, more. 

​

(See the table of contents on the left side of this page for book outline.)

​

You will need a gym for this program! 

​

This is an e-book, so you can save it to your phone and take it with you to the gym.

​

For exercise demos, community support, success sharing and any questions/comments you have on anything in the book, please join my FB community page: The Muscle Mom Meeting Room

​

** Please be sure to open your email and download the PDF immediately, as the links do expire.