WANNA BE A SUPERHERO?
WELL THEN, TRAIN AND EAT LIKE ONE.
Program only: $50
Program + nutrition book: $75
The Superhero Program is an 8-week gym-based program that combines strength, skill, endurance, muscle-building and conditioning.
In other words, train like I do.
This is an easy-to-follow structure, for all fitness levels. The only pre-requisite is that you give it absolutely all you have.
Because, that's your superpower.
The first 4 weeks of this program will have the same 5-day workout, with slight variations in compound lifts, sets/reps and weight each week. The movements will all change slightly for the second 4 weeks.
A solid program doesn’t have you doing something different every single workout. So get ready to grind it out, amping up intensity each week.
There are 5 workouts a week. You can take your two rest days whenever you’d like to in the week, but just do the workouts in order.
If you purchase the entire book, you will receive a 67-page program + nutrition guide, covering the following:
- Macro Calculating
- Energy Exchange
- Protein Sources + How to get More in your Day
- Digestible Foods
- Alcohol education
- Food Prep recipes and tips
- Nutrition Guidance
- Morning Routine
- On-the-go Snacks
- Vitamins + Supplements
- Superhero Cheat Sheet
- Lifestyle Guide
(See the table of contents on the left side of this page for book outline.)
You will need a gym for this program!
This is an e-book, so you can save it to your phone and take it with you to the gym.
For exercise demos, community support, success sharing and any questions/comments you have on anything in the book, please join my FB community page: The Muscle Mom Meeting Room
** Please be sure to open your email and download the PDF immediately, as the links do expire.