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"You are the driving force behind me, never giving up on me, encouraging me. Your programs transform me and I couldn't love them more. You are an amazing coach, trainer, mom, friend...all of it. The past few years training with you have been incredible, and I feel stronger every week. I'll never stop.  Thank you."  - Brenda 

1:1 online coaching:
training + nutrition

Are you looking for an online coach to write your programming, help with your nutrition and hold you accountable? 

I'm here for you!

Here's what my coaching program offers:

 

- A free assessment to learn more about you and your goals.

 

- Access to an app that I do all of your coaching inside of.

- Inside this app, I will program all of your workouts for you on your calendar, so that when you log in, everything will be right in your phone (easy access for the gym or home)

- Nutrition coaching is included in this program 

- 24/7 chat access

 

- Assessments on form and exercises

 

- Coaching feedback

 

- Tasks and weekly assignments

 

- Goal-setting and any other coaching means necessary to help you will be communicated between us inside the app (or via email/text) as well 

- We keep track of all of your progress and workouts in the app

- Weekly check-ins (to go over everything) 

- Progress photos and updates 

 

 

 

 

Here are the costs for personalized online training + nutrition:

 

If paying by month, it's $150/month

If paying 3 months at a time, it's $420 (or $140/month)

If paying for 6 months at a time, it's $792 (or $132/month)

 

No obligation. You can cancel at any time.

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