"You are the driving force behind me, never giving up on me, encouraging me. Your programs transform me and I couldn't love them more. You are an amazing coach, trainer, mom, friend...all of it. The past few years training with you have been incredible, and I feel stronger every week. I'll never stop. Thank you." - Brenda
the better you
online 8-week coaching program
BEGINS JANUARY 19, 2024
Are you looking for an online coach and program to help guide you on your journey to becoming a better YOU???
I'm here for you!
Here's what my 8-week coaching program offers:
- A 2-month block of workouts (2 different ones to choose from)
- Access to an app that I do all of your coaching inside of.
- Inside this app, I programmed all of your workouts for you, so that when you log in, everything will be right in your phone (easy access for the gym)
- Nutrition coaching
- Chat access via the app
- Feedback and community support
- Coaching feedback
- Tasks and weekly assignments
- Goal-setting and any other coaching means necessary to help you will be communicated between us inside the app (or via email/text) as well
- We keep track of all of your progress and workouts in the app
- Weekly check-ins
- Progress photos and updates (optional)
What You'll Need:
- A phone to access the app
- A gym (the programs are gym-based. If you really cannot get access to a gym, I will work with you on modifying the programs according to your home equipment as best as I can)
- A notebook (there will be writing/task/goal/mindset assignments)
- A willingness to SHOW UP. This isn't a program about being perfect. It's about a gradual process to implement better habits and routines into your schedule, while being held accountable. I AM HERE TO HELP YOU.
WITH THAT BEING SAID, I'm also not here to just blow sunshine up your behind. If we have some tough obstacles to work through, we are gonna WERK THRU THEM.
We all have our own challenges, including me, and having a community to rally behind you will only help you make those strides you want to take THAT MUCH MORE ACHIEVABLE.
COMMUNITY IS THE BACKBONE TO SUCCESS.
There are 2 programs to choose from inside this coaching platform:
1. Strength + Conditioning (The focus is on building strength + conditioning)
2. Bodybuilding (The focus is on building muscle, with
minimal cardio)
3. Dumbbell (Perfect for minimal equipment, all you need are DBs, KBs, a bench and a step)
SO, WHAT DOES THE PROGRAM COST?
- If paying by month, it's $150/month for 2 months
- If paying all up front, it's $249. (Savings of $50)