top of page

online coaching

COL_4568.jpg

$100 PER 4-WEEK PHASE

Need a customized training program + coaching, for your gym or home? 
 

You will receive an intake questionnaire to fill out, once you purchase, and from there, I will write a program based on your needs, goals, and equipment. 

​

Your program will be launched into a coaching app, where you'll have 24/7 access right in your phone. 

​

Inside the app, you can record your progress, chat with me any time, reference demo videos for exercises and send videos for feedback.

​

Each phase (4-week program) is $100, and there are no minimum months required. But I guarantee you'll want to keep it going after you crush month 1. 

​

I also offer an add-on Nutrition Coaching. Both programming and nutrition together is $125/month, with no obligation or contract. 

​

Nutrition guidance includes customized meal plan options, portion-control, vitamins/supplement suggestions, numerous educational resources and weekly monitoring and feedback. 

​

Please EMAIL me to get started on either program.

THANK YOU FOR VISITING!

© 2020 The Muscle Mom.   All Rights Reserved Worldwide

** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website. 

bottom of page