online coaching

You will receive an intake questionnaire to fill out, once you purchase, and from there, I will write a program based on your needs, goals, and equipment. 

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Your program will be launched into a coaching app, where you'll have 24/7 access right in your phone. 

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Inside the app, you can record your progress, chat with me any time, reference demo videos for exercises and send videos for feedback.

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Each phase (4-week program) is $100, and there are no minimum months required. But I guarantee you'll want to keep it going after you crush month 1. 

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I also offer an add-on Nutrition Coaching. Both programming and nutrition together is $125/month, with no obligation or contract. 

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Nutrition guidance includes customized meal plan options, portion-control, vitamins/supplement suggestions, numerous educational resources and weekly monitoring and feedback. 

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Please EMAIL me to get started on either program.