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TRAINING + Nutrition
E-BOOKS

CLICK ON IMAGE FOR DETAILS AND PURCHASE

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an 8-week program

An 8-week gym-based training program 
$50

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BOOK OF BOWLS

A RECIPE BOOK OF ALL MY FAVORITE MEALS IN A BOWL
$5 

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an 8-week program
+ nutrition guide

An 8-week gym-based training program + full nutrition guide
$75

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CONDITIONED

25 HEART-PUMPING WORKOUTS TO REPLACE YOUR BORING 'OLE CARDIO

25 CONDITIONING WORKOUTS + 2 BONUS TREADMILL WORKOUTS 
$10

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JUGGERNAUT

Strength + Conditioning
4-month Program

$299 (total, for 4 months)

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AVATAR

Strength + Conditioning 4-month Program library
$225 (each 4-month program)

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homework

A 6-week home workout program
$50

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RECESS

A 30-day gym pump +

conditioning program

A 4-week home kids workout program
$40

THANK YOU FOR VISITING!

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website. 

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