E-BOOKS

Training + Nutrition

Click on photo for info + e-book purchase

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AVATAR

SERIES

HOMEWORK

A 6-week home workout program

$49 - $149

$50

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HIGH-INTENSITY

HYPERTROPHY

A 30-day gym pump +

conditioning program

$40

RECESS

A 4-week kids workout program

$40

HOMEWORK + RECESS

program bundle

$75

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.