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CHRISTMAS 
JULY

in

$5 PROGRAM

It's Christmas in July! 

 

For the entire month, I am offering you a hypertrophy and conditioning 4-week gym program for only $5! 

The 5-day program consists of 4 lifting days (2 upper and 2 lower), and 1 conditioning day. 

The focus of this program is to gain muscle while keeping your cardiovascular and metabolic conditioning up.

It does require a gym (or a home gym, as long as you have a cable pulldown machine, a barbell, a bench, slam balls, a rack, dumbbells, kettlebells, resistance bands, a leg press machine, and something to step on).

HERE IS A SAMPLE DAY:

Screenshot 2024-07-06 at 2.45.29 PM.png

FOR THE MONTH OF JULY, THE ENTIRE

4-WEEK PROGRAM IS ONLY $5!

** ONCE YOU PURCHASE THIS PRODUCT, YOU WILL RECEIVE AN EMAIL WITH THE DOWNLOAD. THE LINK TO DOWNLOAD WILL EXPIRE IN 24 HOURS! PLEASE EMAIL ME IF YOU DON'T DOWNLOAD IT WITHIN 24 HOURS. 

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