This program is a mix of strength training, skill, endurance and conditioning. 
 
The first 4 weeks of this program will have the same 5-day workout, with slight variations in compound lifts, sets/reps and weight each week. The movements will all change slightly for the second 4 weeks.
 
A solid program doesn’t have you doing something different every single workout. So get ready to grind it out, amping up intensity each week.
 
There are 5 workouts a week. You can take your two rest days whenever you’d like to in the week, but just do the workouts in order.
 
** YOU NEED A GYM FOR THIS PROGRAM
** This program-only does NOT include the nutrition guide with it.