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01/

CUSTOM TRAINING
PROGRAM

3 months of personalized workout programming, according to your goals (hypertrophy, strength, conditioning, etc.)

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03/

NUTRITION PLAN +
BODY FAT ANALYSIS

Body Fat analysis (BioSig 12-pt caliper readings) at beginning and end of 3-month program + Nutrition Plan, including macro counting, tracking and accommodating to various diet preferences.

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05/

WEEKLY GUIDED
MEDITATIONS

Weekly guided meditations, recorded, so that you can access them at your convenience.

02/

IN-PERSON GROUP SESSIONS

10 group sessions taught by Jen. Sessions will take place at Jen's gym in Johnston or at The Top Strength Project in Pawtucket. 

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04/

COMPOUND LIFT
SEMINARS

3 monthly seminars with pro-Powerlifter and pro-Strongman, Steve Tripp, on proper form and technique for squat, deadlift and bench.

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06/

FOOD PREP GUIDANCE
+ MUSCLE MOM SWAG

Learn how to food prep for your week + I'm throwing in a Muscle Mom piece of apparel as a thank-you! 

What's Included 

JUNE 1 - AUGUST 31

PLUS A PHOTOSHOOT

For a small extra fee, receive a fitness photoshoot (5 photos) at the end of the three months with Orlando Braxton Photography.

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PURCHASE

- Customized Training Program for 3 months
- Meal/Nutrition Plan
- 10 Group Sessions, in-person
- 3 Monthly Compound Lift Seminars (Squat, Deadlift, Bench) with Steve Tripp
- Weekly guided meditations
- Food Prep Guidance
- Bodyfat Analysis (Biosig 12-pt caliper test) at beginning and end. 
- A piece of Muscle Mom swag


This entire package is valued at over $1,500.00

I'm offering this 3-month program for $299/month (for three months) OR $750 if paid in full before start. 

THAT'S A 50% SAVINGS IF PAID UP FRONT.

PHOTOSHOOT COST:
$80 DUE TO PHOTOGRAPHER ON THE DAY OF THE SHOOT IN SEPTEMBER. THIS INCLUDES 5 PHOTOS PER PERSON.

** After you purchase the program, you will receive an email with information on dates for group sessions and seminars.

CLICK ON THE BANNER BELOW, TO PURCHASE

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You will be charged $299 when purchasing,
and charged $299 on 7/1 and 8/1

Hope to see you there! Let's get fit this summer. 

THANK YOU FOR VISITING!

© 2020 The Muscle Mom.   All Rights Reserved Worldwide

** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website. 

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