avatar: WARRIOR

4-Day Body Split

Warrior is our 4-day split routine.

 

Each of the four sessions will start with a compound lift: the squat, bench, deadlift, or overhead press. This classic split routine ‘splits’ the body into four separate days.   

 

The specific split is as follows:

Day 1: Squat/ Lower Body Push (quads)

Day 2: ‘Horizontal Upper’ or Chest and Row

Day 3: Deadlift/ Lower Body Pull Day (glutes/ hamstrings)

Day 4: ‘Vertical Upper’ or Shoulders and Lats

 

TThe strategy behind this program is to build muscle as well as strength; putting a lot of stress on a specific muscle groups each day; one day per week. 

Your conditioning routines will include circuits, AMRAPS, EMOMs and Ladders, targeting the day's specific muscle groups, for your accessory work.

THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.

* We will email you after you purchase, with info on beginning your program with us, and what we'll need.

WARRIOR: phase 1

$49

WARRIOR: recurring payments of $49 for phases 1, 2, 3, 4 (billed monthly)

$49 each month

WARRIOR: all 4 phases

(pay up front, get one phase free)

$149

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** Disclaimer: Content on this website provides nutrition, fitness, wellness, exercise and overall health information only; It does not, and is not intended to, constitute medical advice, diagnosis, or substitute medical recommendations or treatments and activities given by your physician or healthcare professional. Consult a physician before beginning any exercise or weight-loss regimen, as well as before taking any vitamin, supplement, or nutritional advice. Should you choose not to consult your physician, you accept full responsibility for your actions and you waive and release all liability that may result from following or using the nutritional and fitness information found on this website.