Warrior is the 4-day split routine.

 

Each of the four sessions will start with a compound lift: the squat, bench, deadlift, or overhead press. This classic split routine ‘splits’ the body into four separate days.   

 

The specific split is as follows:

Day 1: Squat/ Lower Body Push (quads)

Day 2: ‘Horizontal Upper’ or Chest and Row

Day 3: Deadlift/ Lower Body Pull Day (glutes/ hamstrings)

Day 4: ‘Vertical Upper’ or Shoulders and Lats

 

TThe strategy behind this program is to build muscle as well as strength; putting a lot of stress on a specific muscle groups each day; one day per week. 

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Your conditioning routines will include circuits, AMRAPS, EMOMs and Ladders, targeting the day's specific muscle groups, for your accessory work.

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THIS IS AN E-BOOK THAT CAN BE DOWNLOADED TO YOUR COMPUTER OR DEVICE. YOU HAVE 24 HOURS TO DOWNLOAD THE LINK AFTER IT'S PURCHASED.

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* I will email you after you purchase, with info on beginning your program, and what will be needed from you.